Episode 118

full
Published on:

31st Oct 2022

Managing Menopause Naturally with Maryon Stewart

It was an honour to have Maryon Stewart as a guest on the Menopause Conversations Podcast. Maryon is the author of Manage Your Menopause Naturally and 27 other books. She is considered a pioneer of the Natural Menopause Movement.

She has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. She has had her own TV and radio shows as well as contributing to many other shows and series. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail.

In this episode we talk about

  • Women’s expectations and fears around menopause
  • The role that phyto-oestrogens can play in helping you to get through your menopause transition with relative ease
  • The different research projects that Maryon has conducted to understand more about women’s experiences in menopause and the best method to support women through this transition without the use of additional hormones or drugs.

If you would like to purchase a copy of Maryon’s book click here.

You can connect with Maryon via the following links:

Facebook 

Twitter 

Instagram 

YouTube

Listen for free

Show artwork for Menopause Conversations

About the Podcast

Menopause Conversations
Discover the Menopause Conversations Podcast – your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to addressing hair loss, skin changes, and gut health, each episode delivers expert advice and actionable tips to help you feel confident and energised. Whether you’re looking for personalised health strategies, insights into managing hormonal changes, or just want to understand your body better, Menopause Conversations is here to empower you to take charge of your health and live your best life through menopause and beyond. Don’t let menopause hold you back—tune in today and join the conversation!

About your host

Profile picture for Angela Counsel

Angela Counsel