Is Soy Healthy or Not?

Soy! Is it good for me or is it bad for me?

Join me for this episode as I talk about the benefits and risks of including soy in your diet, especially for women going through menopause.

We'll look at the balances between nutritional science, cultural practices, individual health needs, the quality of the product, and a greater understanding of what Soy actually is and what you need to consider for your own personal health.

Keen to learn more about how to support your health during the peri-menopause and menopause transitions? Join my upcoming FREE workshop on the Secret to Thriving in Menopause without HRT.

Register at bit.ly/thrivemenopause and follow me on social media - Facebook or https://www.instagram.com/angelacounsel