Getting a good nights sleep

This week's episode of Wise Women Conversations is another solo episode and I am speaking about the importance of sleep. I often get asked what single thing I would recommend to improve someone's health and well-being and my answer would always be to get a good nights sleep. Sleep is highly underrated in our society yet it is one of the most important things we need to be doing if we want to be healthy. Poor sleep leads to hormonal imbalances, weight gain and can increase your risk of certain cancers. Many women in peri-menopause and menopause have lots of problems sleeping well, this can be due to the drop in hormones but there is something that you can do about it. In this episode I share why we need to sleep, what good quality sleep is like and how you can get a good nights sleep.