full

full
Published on:

16th Dec 2019

Connecting Body and Mind with Yoga Therapy

In this week's episode of Wise Women Conversations I have a chat with Liama Aesha who is a Yoga Therapy Teacher and Shiatsu Practitioner. We talk about the role that yoga can play in healing the mind, body and spirit. Liama has a particular interest in working with people who experience anxiety and depression. She shares that yoga helps women get out of their head into their body where the healing process can start.

Listen for free

Show artwork for Menopause Conversations

About the Podcast

Menopause Conversations
Discover the Menopause Conversations Podcast – your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to addressing hair loss, skin changes, and gut health, each episode delivers expert advice and actionable tips to help you feel confident and energised. Whether you’re looking for personalised health strategies, insights into managing hormonal changes, or just want to understand your body better, Menopause Conversations is here to empower you to take charge of your health and live your best life through menopause and beyond. Don’t let menopause hold you back—tune in today and join the conversation!

About your host

Profile picture for Angela Counsel

Angela Counsel