Why Joints Ache in Peri-Menopause
One of the symptoms associated with menopause that is least discussed is joint and body pain. I had continual pain for approximately 2 years when I was in peri-menopause. Although I don't often use painkillers, there have been a few times when I needed to take Panadeine just to fall asleep. Since this generation of women leads more active lives than our mothers and grandmothers did, joint and body pain have not historically been a common symptom associated with Menopause. But there are several factors that need to be considered here. The drop in Oestrogen, diet and ordinary wear and tear all contribute to the pain. Any underlying inflammation will become visible when Oestrogen levels drop, and collagen levels decrease.
Inflammation is most frequently brought on by our food, but there are other causes as well. Collagen is what keeps our skin appearing smooth and young, it also keeps our ligaments and tendons working properly. So, when collagen levels decline, we may become stiffer and less flexible. Meanwhile, our muscle tissue and joint membranes are protected in part by Oestrogen. It aids in the repair of our joints and contributes to the cell turnover process. The normal wear and strain on the joints are another factor that needs to be taken into account. Women who regularly exercise are more susceptible to joint wear and tear.
Nonetheless, we must acknowledge that Menopause is a period of life that happens naturally and it not actually the problem. The issue stems from how we have, up to this point, handled our bodies. Most of us use excessive amounts of alcohol, consume diets heavy in inflammatory foods like sugar, and fail to get adequate sleep. But the good thing is we can get rid of this pain by making changes in our lifestyles. Listen to this episode to find out more.
If, while listening to this podcast episode, you find that you now want to take better care and control of your life, why not join us on a FREE 5-day workshop called "The Secret to Thriving in Menopause" where I will share the exact steps you will take to thrive. Click HERE to register.
