Episode 114

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Published on:

3rd Oct 2022

Walking for Your Health

It was recently reported that Drs in the UK are prescribing walking to maintain great health rather than medications, this was music to the ears of our guest on the Menopause Conversations podcast this week.  Yvonne Shepherd is the owner of Women’s Fitness Adventures a company whose mission is to encourage women to become stronger for life through fitness, adventure and social connection.  Yvonne has seen the impact that getting out and moving in nature has had on the health and lives of women in her community.  Many of Yvonne’s members are over 50, with some enjoying life on the trail well into their 70s.  

Yvonne has built a great community of women who train with her to get fit and strong for different adventures and she also creates those great adventures as well.  With hiking trips all around Australia and overseas there are always a variety different experiences available for various levels of fitness, and if you don’t feel fit enough to do a specific adventure Yvonne will support and train you so that you feel confident and take on any adventure that you want.

For the month of October (2023) Yvonne is offering a special discount for members of this podcast.  

Listeners can save an additional 10% on an Annual Membership to Women's Fitness Adventures. This offer is valid through until October 31st, 2023. Use the code ANGELA at the checkout, where the discount will automatically be applied.

This represents a 33% saving over monthly membership, - that's almost 4 months free.  To join visit - https://womensfitnessadventures.com/join-membership

To follow more of Yvonne’s adventures visit

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About the Podcast

Menopause Conversations
Discover the Menopause Conversations Podcast – your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to addressing hair loss, skin changes, and gut health, each episode delivers expert advice and actionable tips to help you feel confident and energised. Whether you’re looking for personalised health strategies, insights into managing hormonal changes, or just want to understand your body better, Menopause Conversations is here to empower you to take charge of your health and live your best life through menopause and beyond. Don’t let menopause hold you back—tune in today and join the conversation!

About your host

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Angela Counsel