The Role of Phytoestrogens in Balancing Hormones
In this first episode for 2023, we will be discussing Phytoestrogens, a natural way to regulate hormones during menopause.
Introduction
- Welcome to Menopause Conversations for 2023
- Introduction to the topic of Phytoestrogens and their role in regulating hormones during menopause
- Importance of understanding natural ways to manage hormones during menopause
What are Phytoestrogens?
- Definition: compounds found in certain foods that mimic the effect of estrogen in the body
- Regulate hormones by filling up estrogen receptors in the body and clearing excess estrogens
- Common sources: soy, flaxseed, sesame seeds
Benefits of Phytoestrogens
- Soybeans can reduce hot flushes, night sweats, improve vaginal dryness, and improve bone health
- Flaxseed can bring down hot flushes and improve cardiovascular health
- Sesame seeds are good for cardiovascular health, rich in zinc which is important for skin, bones, brain health, immune system and more.
Research on Phytoestrogens
- A study published in the Journal of Clinical Endocrinology and Metabolism found that soy isoflavones reduced hot flushes in perimenopausal women
- A study in the Journal of Women's Health found that flaxseed reduced hot flushes, night sweats, and improved vaginal dryness
- A study in the Obstetrics and Gynecology Journal found that Sesame seed oil reduced hot flushes and depression in post-menopausal women
- A systematic review and meta-analysis published in the Journal of Food and Sciences and Nutrition found that soy products reduced hot flushes.
- Maryon Stewart's research on phytoestrogens and their impact on menopause symptoms
Conclusion
- The inclusion of phytoestrogens in the diet can not only regulate hormones but also improve overall health.
- More research is available on the efficacy of phytoestrogens in reducing hot flushes and other menopause symptoms.
- Join us for our next episode to learn more about managing hormones during menopause naturally.
Extra Resources
Link to Interview with Maryon Stewart on Phyto-Oestrogens
Link to podcast on HRT
Visit my website for more information and resources on thriving in Menopause, as well as my upcoming workshops & courses.
