The Role of Phytoestrogens in Balancing Hormones

In this first episode for 2023, we will be discussing Phytoestrogens, a natural way to regulate hormones during menopause.

Introduction

Welcome to Menopause Conversations for 2023
Introduction to the topic of Phytoestrogens and their role in regulating hormones during menopause
Importance of understanding natural ways to manage hormones during menopause

What are Phytoestrogens?

Definition: compounds found in certain foods that mimic the effect of estrogen in the body
Regulate hormones by filling up estrogen receptors in the body and clearing excess estrogens
Common sources: soy, flaxseed, sesame seeds

Benefits of Phytoestrogens

Soybeans can reduce hot flushes, night sweats, improve vaginal dryness, and improve bone health
Flaxseed can bring down hot flushes and improve cardiovascular health
Sesame seeds are good for cardiovascular health, rich in zinc which is important for skin, bones, brain health, immune system and more.

Research on Phytoestrogens

A study published in the Journal of Clinical Endocrinology and Metabolism found that soy isoflavones reduced hot flushes in perimenopausal women
A study in the Journal of Women's Health found that flaxseed reduced hot flushes, night sweats, and improved vaginal dryness
A study in the Obstetrics and Gynecology Journal found that Sesame seed oil reduced hot flushes and depression in post-menopausal women
A systematic review and meta-analysis published in the Journal of Food and Sciences and Nutrition found that soy products reduced hot flushes.
Maryon Stewart's research on phytoestrogens and their impact on menopause symptoms

Conclusion

The inclusion of phytoestrogens in the diet can not only regulate hormones but also improve overall health.
More research is available on the efficacy of phytoestrogens in reducing hot flushes and other menopause symptoms.
Join us for our next episode to learn more about managing hormones during menopause naturally.

Extra Resources

Link to Interview with Maryon Stewart on Phyto-Oestrogens

Link to podcast on HRT

Want to learn more about the menopause transition? Join my upcoming FREE workshop on the Secret to Thriving in Menopause without HRT.