Episode 189

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Published on:

31st Jul 2025

Is It Really Menopause… or Something Else?

In this insightful episode, Angela unpacks a powerful truth: not every symptom you’re experiencing is automatically “just menopause.” From brain fog and weight gain to low energy and hair loss, many of the signs we blame on hormones might have deeper underlying causes.

Is the shift in your hormones the cause of your symptoms or triggering some of the symptoms that your hormones were previously masking from other underlying issues?

Angela explores:

  • How thyroid dysfunction (including subclinical issues) may be flying under the radar.
  • The role of nutrient deficiencies like iron, zinc, magnesium, and calcium.
  • Why insulin resistance and that stubborn “meno belly” are often overlooked.
  • The impact of chronic stress and high cortisol on digestion, hormones, and weight.
  • Practical lifestyle shifts for reducing internal stress and supporting your body naturally.

This is a must-listen if you’ve ever been dismissed, told “it’s just your age” or just intuitively know something is not quite right.

You’ll walk away with a clearer picture of what else to check, plus empowering steps you can take to feel like yourself again. Get some answers to questions you have probably been asking for a while now.

📘 Download Angela's free eBook: Thriving in Menopause

🎧 Related Episodes: Nutrient Series

📝 Rate & Review if this episode resonates—help more women get the support they deserve.

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About the Podcast

Menopause Conversations
Discover the Menopause Conversations Podcast – your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to addressing hair loss, skin changes, and gut health, each episode delivers expert advice and actionable tips to help you feel confident and energised. Whether you’re looking for personalised health strategies, insights into managing hormonal changes, or just want to understand your body better, Menopause Conversations is here to empower you to take charge of your health and live your best life through menopause and beyond. Don’t let menopause hold you back—tune in today and join the conversation!

About your host

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Angela Counsel