Inflammation Insights

We all experience inflammation at various times in our lives.

It's a natural and essential part of the body's immune response to injury, infection or harmful stimuli so why is it that for women this increases during the menopause transition?

In this episode I talk about what inflammation is and:

• The difference between acute and chronic inflammation.
• Identifying the signs of chronic inflammation and what happens when we experience it over a prolonged period.
• The connection between mental health, gut health & inflammation.
• Why it is worse during peri-menopause & beyond.

There are so many signs our bodys give us when we are in an inflamed state but are we always listening?

If skin reactions, lack of sleep or carrying extra weight are even one issue you are experiencing, take a listen to this episode as there is a lot you could be doing to feel better.

I'll share some tips on what you can do to combat and reduce your inflammation.