Getting out in nature and outdoor adventures

In this week's episode of Wise Women Conversations I am talking about 2 of my favourite subjects with Yvonne Shepherd - being in nature and walking. Yvonne shares her adventures from joining a gym, to buying the gym and then becoming the Marketing Director for the gym franchise for Australia and New Zealand. Not only was this a bit of an unusual career path for Yvonne it set her on the path to building a business based around outdoor adventures for women. During this conversation we chat about how your changing body doesn't need to limit your activity and how stepping outside of your comfort zone can have a profound impact on your life. After taking many women on adventures Yvonne has seen the changes that can occur when women travel together. If you have ever thought about going on an outdoor adventure, then have a listen to this conversation with Yvonne. I guarantee you will be excited and ready to plan your next trip. You can learn more about the work that Yvonne does at www.womensfitnessadventures.com and until December 15th you can get a 20% discount off annual membership using the code WW20. Please share this episode with other women who you think might be interested in doing some outdoor adventures, maybe you can even plan a trip together. Let me know in the comments if there is any place that you have wanted to go to.