Face Yoga: Sculpting Beauty from Within with Vanamala Mayr-Reisch

On this weeks special episode of the Menopause Conversations Podcast, I am joined by guest Vanamala Mayr-Reisch, a recent recipient of a Women Changing the World Award.

With an extensive knowledge of the body, mind and spirit acquired over 35 years of working with people, Vanamala's focus is empowering women and instilling a positive body image for mental and physical wellbeing. Especially as women age and start to see themselves differently.

In 2019, she set the goal to reach as many women as possible with face yoga and help women stop using antidepressants, mutilating cosmetic surgery, and invasive injections.

This is a wonderful conversation about:

• Celebrating women. 
• Putting yourself back on top of your to do list. 
• If you are thinking about botox, fillers or surgery, consider Face Yoga first as a less toxic approach. 
• Having Fun & the positive impact of a simple smile. 
• How to release tension in your face, neck & shoulders, afterall, stress is anchored in your facial muscles.
• How to start seeing yourself differently & rediscover your inner beauty as you age.

Face Yoga is so much more than lifting the droopy eyelids or getting rid of a double chin, it's about loving YOU, getting your confidence back, releasing tension, having LOTS of fun and being part of a great supportive place for women.

Vanamala runs lots of courses and workshops online, or in person from group activities to personal coaching and I encourage you to give it a try.

Take a look at her website, find her on Facebook, Instagram or LinkedIn to learn more.

 https://faceyogaaustralia.com/

https://www.facebook.com/FaceYogaAustralia

https://www.instagram.com/face_yoga_australia/

https://www.linkedin.com/in/vanamala-mayr-reisch-b8072a254

This could be the wonderful 'lift' you are looking for.