Emotional eating with Irena Geller

On this week's episode of Wise Women Conversations I sit down to have a conversation with Irena Geller whi is an Emotional Eating Coach. Irena shares what emotional is and how it can impact your health. She also shares the link between adrenal burnout and emotional eating as well as the role that your cultural might play in your relationship with food. Irena tells me that it is important that we focus on feeding our body not feeding our emotions plus she shares some tips on how you can process your emotions in a healthy manner. To learn more about Irena and read the article that she wrote for the Maga Woman Magazine visit https://magawomanproject.com/wise-women-conversations-podcast/.