Creating a new normal

Many women tell me that they want their body to feel 'normal' again but maybe what you think is normal was really your hormones protecting you from the harm that you have been doing to it through your food choices, the toxins you are exposed to and the stress that you can been under. In this week's episode of Wise Women Conversations I speak about change and accepting that your body will never be the same as it was when you were in your mid 20s. If your hormones are protecting you, then as your hormones drop that natural protection drops as well and this means that if you want to feel better then it is up to you to make some changes so that you can create your own new 'normal' way of feeling. It is possible for you to feel energetic, vital and full of life as you move into the next stage of your life, you simply need to embrace the changes that are happening, start to put yourself first and nurture your body.